The mess and clutter of an unmade bed can set off a cortisol spike right as you're trying to sleep. A professional organizer ...

A crowded bedroom quietly trains your brain to stay on high alert, which makes it harder to fall asleep and stay asleep. When you strip away the visual noise and remove the wrong objects, you create a ...

More than 35% of Americans get less than seven hours of sleep per night, according to data from the Centers for Disease Control and Prevention (CDC). Although there are many factors that can impact ...

Perfect the restorative energy of your sanctuary's layout, lighting, color, symmetry, and more ...

Here's how to keep clutter at bay.

Decluttering your bedroom leads to better peace of mind, and fall is the best time to tackle the task of tidying, organizing, and decluttering this fundamental room in the home for the new season ...

We often blame stress, caffeine, or screen time for poor sleep, but your bedroom environment may be the real culprit. From the color of your walls to the hum of electronics, even subtle cues can ...

Dark, quiet, cool but not cold, not too humid or dry, calm and uncluttered — that’s the perfect setup for sleeping. So find a noise-free room, clear a space near your bed and turn down your thermostat ...

"A soft color palette in a primary bedroom is always my go-to," says Laura McElroy, who put together this space as lead designer at Dallas-based Blue Print Interiors. Blue Print Interiors When ...

Experts offer essential tips for achieving restful, harmonious, and connected energy in your bedroom using feng shui ...