The dietary advice shared with Americans has changed significantly over the past century, with the latest guidelines once ...

Johnson has been reviewing the new guidelines to prepare for her spring course, "Introduction to Nutrition." She offers an in ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.

The United States Department of Health and Human Services, in collaboration with the Department of Agriculture, has released the Dietary Guidelines for Americans 2025–2030. These guidelines emphasize ...

As the age-old proverb rightly states, "You are what you eat." A balanced diet lays the foundation for healthy living and disease prevention. However, a "one-size-fits-all" approach may not work, ...

While zinc is most abundantly found in oysters, red meat, poultry, eggs and dairy products, Fazio notes that it is also found ...