Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

The Pride Center hosted Spectrum of Strength at the Grand Salon in the USU on April 22. Queer and disabled students had the opportunity to learn about resources on and off campus, as well as bond with ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Every year on December 3, the world takes a moment to observe International Day of Persons with Disabilities. The United Nations established this day in 1992 to highlight the rights, dignity, and ...

International Day of Persons with Disabilities on December 3rd champions inclusion for over a billion people. The 2025 theme urges fostering disability-inclusive societies for social progress, ...