The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

After decades of working and paying into the Social Security system, receiving your monthly benefits checks can feel like a well-earned reward — and it is. But for millions of seniors, the funds they ...

Forbes contributors publish independent expert analyses and insights. Toner—one of the most misunderstood skincare products—is confusing even to those who call themselves skincare obsessives (present ...

Boxes and vials of the Measles, Mumps, Rubella Virus vaccine at a vaccine clinic put on by Lubbock Public Health Department on March 1, 2025 in Lubbock, Texas. Boxes and vials of the Measles, Mumps, ...

(NEXSTAR) — The REAL ID enforcement deadline officially begins on Wednesday, May 7, meaning those without a compliant ID may have a more complicated time boarding flights, entering nuclear power ...

You’ve seen them everywhere — neon-colored sports drinks, electrolyte powders promising to supercharge your hydration and influencers sharing homemade recipes that they tout as their secret wellness ...

Marshall Gunnell is a Tokyo-based tech journalist and editor with over a decade of experience covering IT, cybersecurity and data storage. Alongside CNET, his work has appeared in ZDNET, Business ...