Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

If your main fitness goal is weight loss, you may want to consider the time of day you're exercising. A new study offers clues that could help maximize your efforts. Exercising between 7 a.m. and 9 ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

High blood pressure during exercise may signal increased cardiovascular risk only when weighed against fitness, indicating a ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

Despite my job, I sometimes show up at workouts and just can’t be bothered. There, I said it. Occasionally, I even dread ...

Heart racing suddenly during workouts or daily activity? Doctors explain supraventricular tachycardia (SVT), its symptoms, causes, and when to seek help.

Regular physical activity benefits both the pregnant woman and the baby without increasing risks like miscarriage, low birth ...