Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

Building a bigger back can be tricky. “Many people have trouble with the posterior chain in general,” says MH fitness editor Andrew Tracey. “It’s a case of ‘out of sight, out of mind’.” Yet neglecting ...

Stop wasting time on endless cardio; these five strength exercises are the scientifically proven way to ignite your ...

This dumbbell-only back and shoulder finisher is designed to be employed at the end of your upper-body workout day. Delivering a brutal pump and forcing metabolic stress and muscle damage, this stingy ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

When it comes to strength and conditioning of the body, we cannot neglect weight training. Weight training has been known to improve strength, endurance, bone density, muscle mass, posture, and the ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...