The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study of middle-aged mice shows. Such physical activity may help restore ease of ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

For ease of movement on long travel days, a rolling backpack will come in handy. The best rolling backpacks have smooth, quiet wheels while still offering plenty of packing space for your gear. After ...