Low in calories but big in flavor and nutrients.

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...

Midday hunger will be a thing of the past, thanks to these tasty lunch recipes! Each delicious meal is made lower in calories for something light yet satisfying. Plus, they are packed with ingredients ...

It’s easy to whip up a healthy smoothie at breakfast time or a low-carb lunch in between meetings, but dinnertime is a whole beast of its own. You want something that will keep you satisfied, will ...

Bottled salad dressing can turn your healthy lunch into a creamy mess of extra calories. Luckily, vinaigrettes are a breeze to whip up, and all the ingredients are probably already in your pantry.

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

Winter mornings have a very specific vibe. That crisp nip in the air, the sleepy sunlight, and the daily debate between “five more minutes” and actually getting out of bed. And while long, indulgent ...

From pancakes to chicken and pesto sandwiches, each of these recipes contains between 370 and 420 calories and is satisfying and easy to make. Choose three, four, or five meals a day, based on your ...

Bottled salad dressing can turn your healthy lunch into a creamy mess of extra calories. Luckily, vinaigrettes are a breeze to whip up, and all the ingredients are probably already in your pantry.