Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Signs You Need More Calories Why Your Body Burns More Calories How Many Calories You Burn How Many Calories You Need Tips for Increasing Calorie Intake Unless youre an elite athlete, you dont need to ...

Gas prices recently rose 50 percent, from $2 to $3, and the only thing the news media report is how much it costs to fill up. Our nation is getting fatter and fatter, and our answer is to find a pill ...

We so easily—and often, and over and over—decide to make changes in our eating and exercise behavior as if this is as simple as developing a flossing habit. But it’s not. In a Class of Their Own ...

You’ve been trying to lose the extra weight for over a year. You aren’t doing anything extreme—just cutting back, being mindful, eating the way you have always eaten when your weight crept up in the ...