Registered dietitian and professor of nutrition Lisa Young advises eating breakfast one to two hours within waking up every morning for optimal blood sugar regulation and energy. Mealtimes can vary ...

Focus on getting at least 100 calories of a carb-rich food such as a banana, a handful of pretzels or whole grain cereal, or ...

You probably learned to eat quickly out of necessity – rushing through breakfast before work, wolfing down lunch between meetings, or finishing dinner while watching TV. But your brain wasn’t designed ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Brian Crimmins provides the reasons why firefighters should eat breakfast and the items to consider as part of the meal.