Registered dietitian and professor of nutrition Lisa Young advises eating breakfast one to two hours within waking up every morning for optimal blood sugar regulation and energy. Mealtimes can vary ...
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Eating your meals at these exact times could boost your energy levels and prevent chronic disease
Mealtimes can vary widely from person-to-person—some people jump out of bed ready to eat a hearty breakfast, some adhere to intermittent fasting and eat their first meal around noon, and others let ...
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