An elimination diet isn’t something you should just jump into blindly, and it might offer different benefits than you expect. The holidays paint a portrait of togetherness, celebration, and yes, maybe ...

Food is fuel. On the surface, thats a statement you can get behind, right? After all food does fuel your workouts and your daily lives. Everybodys body responds to foods differently, Clifford says.

Suspect you might have a sensitivity to gluten or dairy, but aren’t sure which is the culprit? You might be considering trying an elimination diet. This short-term eating plan has gained popularity ...