Perhaps it’s time to set our sights on simpler, more attainable goals. And so, with certain individuals specifically in mind, ...

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Today — Friday, Jan. 9 — is Quitter’s Day. The second Friday in a new year is the average day when half of the folks who made ...

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

Every January, millions of people set new year’s resolutions with the hope of becoming healthier, happier versions of themselves. Yet by February, many of those goals have already fallen by the ...

When making New Year's resolutions, cardiologists focus on the "three Ms," which they aim to incorporate into their lives ...

Tamika Catchings is a 10-time WNBA All-Star who was inducted into the Naismith Basketball Hall of Fame. Illustration: Dan Goldfarb / The Athletic; Stephanie Augello / Getty Images This story is part ...

As the calendar flips to a new year, millions of Americans pledge to improve their financial lives. But without a concrete ...

The New Year offers an opportunity for a fresh start. But for resolutions to stick, we need to get clear on "who" we are before focusing on "what" to do.

Columnist Archbold writes about his lone new year’s resolution: decluttering his garage — a task he’s failed to complete ...

GRAND RAPIDS, Mich. (WOOD) — It’s the new year, and with it comes a spate of New Year’s resolutions. These goals, however, ...

The new year is about to begin, and so it’s time for New Year’s resolutions. What a great idea — so motivating! New goals provide excitement and positive energy. You’ll be so much better in 2026 than ...