Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Feeling really, truly good about yourself may seem like a straightforward goal ...

A charming animated baby, Kristin Neff's son Rowan retreated into himself as a toddler, losing his few words and becoming prone to inexplicable screaming fits. There are numerous ways Neff could have ...

Finish this sentence: “When I face challenges in teaching, I will remind myself that...” Self-compassion applies these principles inward, encouraging educators to treat themselves with kindness and ...

Many of us use self-talk to inspire and improve ourselves. Yet the typically harsh, punishing approach often backfires (for example, Loser!). Research has repeatedly linked self-criticism to various ...

Endings can awaken guilt and shame for trauma survivors. Learn how the Self-Forgiveness Pool ritual can help release ...