Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

In an ongoing search for the latest and greatest workouts on social media, I came across an exercise called cardio drumming. This upbeat cardiovascular exercise involves hitting a pair of drumsticks ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

When you’re in need of a good sweat sesh but can’t make it to the gym, an at-home workout can feel like a subpar second option. Sure, you can lift some dumbbells and bust out a quadruped plank, but ...

The rhythm is gonna get you … in better shape. It’s a chilly January morning at the Knolls, a housing community for seniors age 62 and older in Melville, and residents in the clubhouse are three ...