Often we don't think about our hearts beating away in our chests, as it does so quietly and typically without cause for concern. However checking your heart rate can often give indications for a range ...

As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...

I’m sure you’ve seen the heart rate charts posted on the walls and cardio machines at your gym, but you aren’t sure how they apply to you and your goals. What does your HR tell you about your level of ...

The normal resting heart rate varies by age. In adults, any number between 60 and 100 beats per minute (bpm) is considered a good resting heart rate. Babies and young children have higher resting ...

To build a healthy heart, in fact, to achieve overall fitness, experts and doctors often recommend working out every day. But what is the right amount of exercise to ensure that your heart stays ...