As a personal trainer and nutritionist, I have worked with many clients who found intermittent fasting to be an easy eating method to integrate into their lifestyles and help them reach their goals.

Fitness experts are finally debunking the myth that you must consume protein within minutes of your last rep. New data ...

In a recent review article published in the journal Frontiers in Nutrition, researchers in the United States synthesized what is known about the beneficial effects of beetroot juice (BRJ) in terms of ...

Recent investigations have collectively illuminated the multifaceted role of music in modulating exercise performance and associated physiological responses. Music has been shown to influence ...

Young people who vape perform worse than non-vapers in tests designed to measure their capacity for exercise, according to a study presented at the European Respiratory Society (ERS) Congress in ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Carbohydrate mouth rinsing is an innovative, non‐invasive approach that leverages oral sensory stimulation to modulate exercise performance. Rather than providing a direct metabolic fuel, the presence ...