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This ChatGPT prompt will help you build a simple workout plan you may actually stick to

Fitness can feel overwhelming. Open TikTok or Instagram and you’re immediately flooded with workouts, expert tips, fitness challenges and conflicting advice. Even if you’re already active, it’s easy ...
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I use ChatGPT to hit my fitness and exercise goals – here are 7 prompts to help you get in shape using AI

When it comes to staying on top of your health, there’s a wealth of technology out there that can give you a boost. The best fitness trackers can help you keep on top of your step count and exercise, ...