Q. I am a 78-year old man who is somewhat out of shape and a bit overweight. The woman I am seeing is quite fit and has strongly encouraged me to try to achieve the same. I have surrendered and now ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Many people exercise daily, whether on a sports team, in group classes at the gym, or with solo activities like running, swimming, or biking. Not only is it fun, but exercise has tremendous benefits, ...

Regular physical exercise can benefit digestion. Exercising can also improve overall health and help manage the symptoms of certain health conditions. Physical activity can help food move through the ...

Q. I am a 78-year old man who is somewhat out of shape and a bit overweight. The woman I am seeing is quite fit and has strongly encouraged me to try to achieve the same. I have surrendered and now ...