Cassidy Thompson on MSN

Zombie press handstand practice: calisthenics & handstand training

Level up your handstand skills with this zombie press handstand practice. Perfect for calisthenics enthusiasts, this workout ...
Cassidy Thompson on MSN

Sliding into press handstands: Flexibility & strength training tips

Learn how to master sliding into press handstands with these flexibility and strength exercises. Perfect for fitness ...
ABC7

New fitness apps offer easy ways to get a trainer to your door in a flash

LOS ANGELES (KABC) -- What Uber did for quick transport, Fitspot and Handstand apps are doing for personal training. "Within 30 minutes you can have or meet a trainer at one of our locations or at a ...
Health.com

What Is Anaerobic Exercise and How Does It Benefit Your Health?

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...