Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

Foam rollers, which are those cylinders often tucked into the corners of fitness facilities or home gyms, are used for self-myofascial release (SMR). SMR is essentially a form of self-massage, the ...

Move over fancy massage guns and expensive recovery gadgets – there’s an affordable fitness tool that experts say could be the secret to relieving muscle tension and improving flexibility. Foam ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...