Homebound families can tap some new creativity on apps and virtual classes designed to help adults and kids take fun breaks together while quarantining. Programs range from a Spokane virtual cooking ...

Sara Broome, founder of Kids Fit Kitchen and our cooking class instructor, opens the freezer door so that her pint-sized assistant, Madison-Grace Barbles, can place the red onion inside. The girl in ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Stay motivated by getting excited for your workout. Exercise. We all know we need to do it, but actually following through with an exercise regimen is a whole other situation. National Women's Health ...

*The online schedule is the most up-to-date with classes, times and instructors. In-Person, Virtual & Recorded Classes! Our group exercise classes are instructor-led group workouts designed to help ...