There’s tons of evidence, from hundreds of studies with hundreds of thousands of participants, showing that exercise is an effective tool to combat depression and other mental health issues like ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Garmin has announced the first findings from a pilot for a large-scale study looking into the effects of regular exercise and activity on a person’s wellbeing. And the results? They aren’t going to ...

Share on Pinterest Better cardiorespiratory fitness translates to better cognitive health outcomes in older adults, according to new research. andreswd/Getty Images Cardiorespiratory fitness is ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

Exercise is widely praised for its mental and physical health benefits—from boosting mood to improving heart health. But for some, movement can take a darker turn, becoming rigid, compulsive, or ...

Share on Pinterest Sleep is no less important than exercise when it comes to health, recent research emphasizes. Design by MNT; Photography by Catherine Falls Commercial/Getty Images & Alexander ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...