Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

Long before it had a name, signs of Parkinson’s disease appeared in ancient medical texts. These historical accounts described individuals who experienced tremors and difficulty moving, although it ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Time to put the crossword down, at least for now. Puzzles and word games can help keep your brain sharp, but they’re not the only (or even the best) way to do it. According to science, there’s one ...

In a world where change is constant and routines are rapidly evolving, maintaining a sharp mind is more important than ever. Across the Santa Clarita Valley, residents of all ages are discovering that ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, movement, ...

Class members follow instructor Isaac Eissinger’s lead as he marches in place, rocks his feet from heels to toes, or steps one foot across the other side to side. Speaking over a Beatles playlist in ...

Many of us will be getting family favourites such as Scrabble and Chess out of the cupboard over the Christmas period to enjoy with our loved ones. Lots of these beloved games are referred to as ‘mind ...