Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...
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The dumbbell pullover: The ultimate move for building a stronger chest, back, and core if you do it right
Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...
How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...
When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...
Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.
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