For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar symptoms—cramps, fatigue, bloating—can make even getting out of bed feel like a ...

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and constipation to reduced energy levels and ability to focus. Pretty much as long as ...

We’ve all been there: the days where your body is made of lead, your head has a heavy mental band clanging inside and your stomach cramps are trying to kill you. The last thing you want to do is pull ...