For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar symptoms—cramps, fatigue, bloating—can make even getting out of bed feel like a ...

No one enjoys a period, and certainly not exercising on one, either. It’s a multiple day event in the calendar (if we’re ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Your period has always been a monthly visitor, but lately, it’s overstaying its welcome with increasing intensity. If you’re experiencing heavier periods in your middle years, you’re not alone. This ...