Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

All you need is 30 minutes to feel the burn.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

After a bad fall at 67, Karen Cokely came back even stronger.

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...