You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Psoriatic arthritis and bursitis have some common symptoms, but different causes. Take breaks during repetitive tasks to lower your risk of bursitis. Bursitis treatment can involve rest, ice, and ...

10,735 views Mar 26, 2020 Work to prevent pickleball injuries. Let's avoid that shoulder bursitis or ache from creeping into our shoulder. The shoulder is key to everything we do on the pickleball ...