Your medicine cabinet is probably filled with supplements promising to fix everything from mood swings to irregular periods, but the answer to your hormonal struggles might be sitting in your pantry ...

More than 90% of women say they experience premenstrual symptoms of some kind, according to the Office on Women's Health, a division of the Department of Health and Human Services. Symptoms may ...

Hormones may not be the first thing you think of when it comes to your health—unless you’ve spent any time on TikTok recently. If your body’s moderating chemicals aren’t being churned out at exactly ...

When approached with seasonal awareness, winter becomes a time of restoration rather than imbalance. Ayurveda teaches that hormonal health is not about forcing the body to perform year-round at the ...

If you've been paying attention to ever evolving world of gut health science over the past few years, you'll be well aware that your digestive system does far more than simply break down food. That ...

Tamara May works as a psychologist in private practice. Caroline Gurvich has received funding from the NHMRC, the Rebecca Cooper Foundation and Perpetuel Trustees. Mark Bellgrove receives funding from ...

According to recent reports, the number of individuals aged 65 years and older throughout the world is increasing at an exceptional rate. In 2008, about 506 million belonged to this age group; however ...