Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

Experts explain which is better for blood sugar, cholesterol, and other health considerations.

The gut-friendliness of sourdough bagels can boost digestion and help blood sugar levels - Sourdough has no yeast or chemical ...

Sourdough fermentation reshapes wheat fibers through enzyme activity, influencing bread texture, nutrition, and flavor. Bread ...

Bread is, well, on a roll. Though the average price of bread rose about 2.2% in the last year, America is still in a loaf ...

Sourdough bread is both nutritious and extremely delicious. Sourdough bread baking is a popular and wholesome challenge ...

Fermented foods can improve digestion, strengthen the immune system and reduce inflammation. Evidence also suggests that ...

Find out which comes out on top.

Tastes fresher and moister.