Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

If you've ever been a parent or caretaker of small children, you know how important a solid bedtime routine can be. It can set up an excellent night of rest for everyone or a potentially long night.

These days, we’re practicing ways to sleep better — together. Sleep has been a nemesis of mine for as long as I have been an adult. Thankfully, my recovery journey with bipolar disorder has led me to ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...