Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.

We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

In a recent study published in the JAMA Network Open, researchers performed a cohort study using prospectively collected longitudinal data of 1,500 participants of the Efficacy of Fluoxetine—a ...