For the good of your health, you might want to favor a wider mix of flavonoids in your diet. These natural plant compounds – found in teas, berries, apples, and dark chocolate – have been linked to ...

As the years advance, maintaining health and vitality becomes increasingly important for quality of life. Exciting new research suggests that flavonoids – natural compounds found in many everyday ...

New research flips the script on healthy aging — and it’s not about exercise or genetics. Flavonoid-rich foods like berries, tea, apples, and red wine are linked to helping reduce the risk of frailty, ...

Eating more berries, sipping black tea and including citrus fruits in your daily diet could be the key to healthier aging, according to new research. The international study—led from Edith Cowan ...

Eating a colorful variety of flavonoid-rich foods like tea, berries, dark chocolate, and apples may significantly lower your risk of chronic diseases and even help you live longer. A major study ...

Flavonoid-rich foods like black tea, berries, citrus fruits, and apples are linked to healthier aging. Women with high flavonoid intake saw up to 15% lower risk of frailty, physical decline, and ...