"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s take a mental trip back to seventh-grade health class. When you got to the unit on menstruation, ...

Learn more about the four phases of the menstrual cycle, and how they can cause both physical and emotional changes from week ...

Your body goes through various hormonal shifts during your menstrual cycle, especially during the follicular phase. Understanding these shifts can help you better track your ovulation and fertility.

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

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