Lactose intolerance is NOT a food allergy even though it is commonly referred as one. Lactose, which is a sugar, is naturally found in animal and human milk. If you look on a food label you will see ...

Gluten, egg, and dairy are off the table, but fast food, cookies, sushi, and pasta are still on the menu.

Sweet summertime is a season to gather with friends and family for a BBQ or potluck, but for some people with dietary restrictions, coming together for a meal can be a point of anxiety and stress.

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...