From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

Managing digestive conditions like acid reflux or GERD (gastroesophageal reflux disease) often means making strategic changes to what you eat. A diet rich in low-acid foods can be transformative, ...

From berries and broccoli to fermented pickles, these are the best gut-health foods to eat now, according to a ...

You may not have an appetite or the will to cook when you’re not feeling well. If you’re wondering what to eat when sick, this food list has you covered.

From gut-friendly options to common triggers of discomfort, see how well you understand the impact of diet on digestion. Maintaining a healthy digestive system is key to overall well-being, and what ...

Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again. Finding time to go in the morning can be tricky enough. When you’re in a ...

Constipation is a common problem for many Americans. If you’re having trouble going, dietitians recommend heading to the frozen food aisle. It’s filled with foods that can ease constipation and keep ...

The gall bladder is seldom brought up in conversation until it is out of order. This little, pear-shaped organ lies just under the liver and is the ma.

There are certain habits that Chinese people avoid at all cost to take care of their digestive and immune health. If you're ...