If you've already mastered how to do a Headstand, it's time to tackle the amazing Forearm Stand. What you need are a strong upper body and core, as well as open shoulders and hamstrings. Keep reading ...

Pincha Mayurasana, also known as the Forearm Balance or Feathered Peacock Pose, offers a variety of physical and mental ...

Watch this yoga video with Julie Wilcox who carefully teaches the beginner yoga student dolphin pose and the intermediate and advanced students the forearm stand and scorpion pose. Have fun and ...

If standing on your head has become easy for you, it's time to move on to a more challenging inversion — the Forearm Stand. This pose has a lot to do with shoulder and upper back strength, but it's ...

Welcome to day 29 of the month-long Houston Chronicle Yoga Challenge. Today's move is Forearm Stand. Inversions can be really fun, and they're a great way to switch up your blood flow by bringing your ...

Got your headstand down? It’s time to take it up a notch and find out how to do a forearm stand. This move builds a strong upper body and core, and if there’s one person who knows all about this, it’s ...

Vidya Malavade's dedication towards fitness is commendable. If you don't see her on the yoga mat, you'll probably find her at the gym. It improves blood circulation, increases strength, and betters ...

In Forearm Plank, you balance on your forearms instead of your hands, making it an especially beneficial pose for beginners and those with wrist pain--plus, you’re not missing any of the benefits of ...

Join us in this invigorating yoga journey as we delve into the art of the forearm stand! Perfect for those over 40, this practice combines the elegance of yoga with the strength and balance of ...

As the holidays come and go, many people decide that working out will be their New Year's resolution. However, most do not follow up with their resolution and fall back into their old routines. Does ...