Injury-proof your body ahead of training for your next triathlon by incorporating strength work into your schedule with this expert guide by Coach Dermott Hayes. If you need a training plan to use ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...

An open-water swim training plan can ease your nerves surrounding one of the most daunting parts of a triathlon while saving your energy for the bike and run. As triathletes, there’s a strong chance ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...