While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of free weights and the variety of exercises you can do, even at home with a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer, but ...

When it comes to strength training, gym-goers often face a common question: Should I use free weights or machines?Both options have their advantages and disadvantages, and the best choice depends on ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.