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POV: You found this hip mobility exercise and now your hips are unlocked and lower back is open

It's time to hack your hips. This quick hip mobility exercise will unlock your hips and relieve lower body tension. The move only takes a few minutes at most and combines internal rotation with the ...
Hosted on MSN

Forget frog pose — these 3 mobility exercises unlock tight hips and release tension in your glutes and lower back

You can improve lower body mobility, release tension and unlock tight hips with just three exercises and a few minutes spent on each — all you need is my short but effective routine and roughly 10-15 ...