Though flavonoids aren't considered essential nutrients − meaning one's body doesn't require them to grow and develop − few food compounds do as good of a job staving off infection and chronic disease ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

Rich in vitamins, antioxidants, and enzymes, papaya is more than just a sweet tropical fruit—it’s a natural ally for ...

A new study reveals monk fruit may offer powerful antioxidants and anti-inflammatory compounds beyond its well-known zero-calorie sweetening properties.

Move over oranges and pomegranates—the little-known cherimoya, or “custard apple,” just earned the title of the world’s most ...

In a recent study published in Plant Biotechnology Journal, researchers in Spain used a cisgenic approach to metabolically engineer tomatoes and fortify them further with flavonoids and branched-chain ...

Limes are a rich source of vitamin C and other essential nutrients that promote heart health, boost immunity, and provide ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

A new study published in the Journal of the Science of Food and Agriculture has shown that monk fruit, a common natural sweetener, may offer a variety of hidden health benefits due to the antioxidants ...

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