True longevity isn’t just about the number of candles on your birthday cake; it’s about ensuring your body remains a capable ...

Focusing on functional compound movements can preserve your mobility, balance, and independence, effectively slowing the ...

Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just because you're getting ...

Growing older is inevitable, but what if you could slow down how quickly your body ages? Exciting new research suggests that a specific combination of vitamins and exercise might help turn back the ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

A new editorial was published in Aging, titled "The benefits of exercise on aging: focus on muscle biomarkers." The focus on maintaining health and vitality (e.g., good health span) in later life has ...

Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows. The report ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...