Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A top concern for people 55 and older is their ability to live independently as they age. A study of unintentional falls among adults 65 and older found that they were fatal at a rate of 78 per ...

The rapid rise of AI-generated child sexual abuse materials (CSAM) is leaving Ohio lawmakers grappling with how to address the issue. Former golf pro on run in Mexico indicted for stealing nearly $1M ...

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

Tens of thousands of athletes and spectators from around the world have descended on State Farm Stadium in Glendale for ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...