It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...

It is that time of year when fitness resolutions are made, routines drawn up, and people take on demanding challenges to push body and mind beyond familiar limits. Motivations vary, from improving ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

Leaders with the David D. Hunting YMCA in Grand Rapids shared insights on how to achieve fitness goals for 2026 during a recent discussion on the Life and Progress podcast.

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

If you’ve ever set big New Year’s health goals only to feel overwhelmed or burned out by February, you’re not alone.

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

And rather than setting New Year's resolutions — which most people don't keep — try thinking of the weeks and months ahead as an opportunity to live life through conscious choices, rather than letting ...