To start, think about a habit you’re hoping to adopt. This can be anything from reading a chapter of your book a day to emptying the dishwasher before bed. Now, consider your current routines and ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

It’s no secret I’m more than a little skeptical of many social media wellness trends, from at-home Ozempic dupes to mouth taping. So when I come across one I actually can stand behind, I want to share ...