Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

When to exercise for better heart health, how much time you should spend lifting weights, and other recommendations to optimize your workouts. Fact checked by Nick Blackmer Here at Health, we report ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

If dragging yourself to the gym feels like a chore, the issue might not be motivation, but misalignment. Matching your workout to your personality type could be the missing link to making exercise ...

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...