Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

A few years ago, I went to see a physical therapist for back issues. He analyzed the problem and then said, “On the plus side, you’re in good physical shape, and you have pretty good posture.” “What ...

In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...

If you're experiencing back pain or headache pain, one of the causes may surprise you: your posture. Poor posture can contribute to everything from injury to fatigue. Good posture is more than ...

Marching and ballroom dancing are two popular activities that can help improve posture. While marching is a rhythmic walking ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

When it comes to improving posture and long-term issues, he recommends getting expert support. “It’s best to speak directly ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.