Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Mobility. While grip strength isn't necessarily used when you're walking, it's associated with mobility. People with physical limitations are more likely to have decreased grip strength.‌ Overall ...

Easily popping the lid off a jar can mean you'll live longer — but not for the reasons you think. Great grip strength is regarded as a key indicator of longevity, with one 2019 study linking stronger ...

Our Hearst partners at Men's Health and Women's Health have released their annual fitness awards to help consumers choose the ...

No free space in your home for a gym? No problem. This gym equipment takes up very little real estate, making it ideal for ...

The wide-grip pullup is an upper-body strength movement that targets your back, chest, shoulders, and arms. It also gives your core muscles a pretty fantastic workout. Including wide-grip pullups in ...

Home gym equipment nowadays certainly doesn't play second fiddle to the kit you find at the gym. In fact, providing you know what you're buying, your home fitness set-up means you may never need a gym ...

It may be ideal to go to a gym and get access to all the exercise equipment you could ever want, but we don't always have the time or money for the gym. Not to mention, we may not get access right ...