New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...

Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs with air. Hold for a moment. Slowly exhale through your mouth, releasing ...

You have a chance to learn guided meditation and practical methods to become positive and happy. Kadampa Meditation Centre Canada presents its ongoing four-week guided meditation series Tuesday nights ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

The model and environmentalist's first guided meditation is available for listening now — and it's free! Kaitlyn is a former Assistant Style & Beauty Editor at PEOPLE. Gisele Bündchen is making it her ...

Guided Meditation is a free Oculus Rift DK2 app which transports players to beautiful environments while gentle narration instructs meditative techniques. If we didn’t already have enough evidence ...